10 Anti-Inflammatory Mediterranean Diet Hacks for Effortless Weight Loss":

Salmon Rice Bowl

This salmon rice bowl, inspired by TikTok, offers a delightful lunch or dinner. Healthy quick brown rice, fish, and veggies make a tasty 25-minute supper.

Vegetarian Protein Bowl

This vegetarian protein bowl is a complete meal. Beans give protein and smoothness to farro. The dish is brightened by chimichurri.

Green Goddess Sandwich

Green goddess sandwiches are refreshing and filling. Capers and lemon juice flavor the dressing. Cucumber and sprouts offer crispness, while seasoned avocado adds creaminess.

Stuffed Sweet Potato with Hummus Dressing

A great 5-ingredient lunch for one is this stuffed sweet potato with black beans, kale, and hummus sauce. It's hearty and easy to make.

Vegan Burrito Bowls with Cauliflower Rice

Better than takeout, these meal-prep vegan burrito bowls are healthy and tasty. Make these early in the week for busy days' grab-and-go lunches. 

Chickpea Salad Sandwich

Lemony and vibrant, this vegan chickpea salad sandwich is surprise tasty. It has dill, lemon, and garlic like a tuna salad sandwich, but with chickpeas for vegan protein and fiber. Crunchiness from celery.

Egg Sandwiches with Rosemary, Tomato & Feta

The feta, tomato, and spinach in these hearty breakfast sandwiches are all common foods in the Mediterranean diet.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olive

This lentil salad from the Mediterranean region, which features chopped vegetables, feta cheese, and a light vinaigrette, is an excellent option for a speedy lunch that you can keep on hand.

Pesto Chicken Quinoa Bowl

This basil pesto and Italian spice mix-infused pesto chicken quinoa bowl has a hint of heat from the red pepper. This dish can be done with orzo instead of quinoa if you like the flavor.

Tomato-&-Avocado Cheese Sandwich

Parmesan cheese is so strong that 1/4 cup is enough to flavor this vegetarian toaster-oven sandwich. Serving the sandwich with a fresh pear includes fruit.

See Also

10 Anti-Inflammator Mediterranean Diet Superfoods That'll Transform Your Health