10 Cold and Flu Home Remedies

A cold or flu can be miserable, but home remedies might help you heal. Here are five great home cold and flu remedies:

1. Stay Hydrated

To stay refreshed and break up mucus, drink a lot of water, herbal teas, broths, and drinks high in electrolytes.

2. Rest and Sleep

To help your immune system and help your body heal faster, get enough rest and sleep.

3. Gargle with Salt Water

Gargling with warm salt water can help ease a sore throat, lower swelling, and get rid of allergens.

4. Use Humidifiers

Add moisture to the air in your home with humidifiers or vaporizers. This can help clear up congestion and soothe your nose.

5. Warm Compresses

Putting warm packs or steam on your face can help ease head pressure and stuffiness.

6. Honey and Lemon

Honey and lemon mixed in warm water or green tea can help ease a sore throat and fight germs and free radicals.

7. Steam Inhalation

Take a hot shower or breathe in steam from a bowl of hot water to help release mucus and clear up stuffy noses.

8. Herbal Remedies

Some herbs, like echinacea, elderberry, ginger, and garlic, may help your body fight off colds and flu. Talk to a doctor or nurse about the right doses and how to use them.

9. Over-the-Counter Medications

Pain killers (like aspirin and ibuprofen) and decongestants are over-the-counter medicines that might help ease your symptoms. Carefully follow the dosage guidelines.

10. Eat Nutrient-Rich Foods

A well-balanced diet full of fruits, veggies, lean proteins, and whole grains will give you the nutrients your body needs to stay healthy and help your immune system work.

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