10 Evidence-Based Health Benefits of Cinnamon 

Antioxidants like polyphenols in cinnamon protect the body from oxidative stress and free radical damage.  

Antioxidant Properties 

Cinnamaldehyde, an anti-inflammatory compound in cinnamon, may reduce inflammation and related health conditions.  

Anti-Inflammatory Effects 

Cinnamon may enhance insulin sensitivity and reduce blood sugar in type 2 diabetics. It may also keep blood glucose levels steady after meals.  

Lowering Blood Sugar Levels 

For people with insulin resistance or metabolic syndrome, cinnamon may improve insulin sensitivity and glucose absorption.  

Improving Insulin Sensitivity 

Cinnamon may lower heart disease risk factors like cholesterol and triglycerides, according to research. It may also lower blood pressure and enhance circulation.  

Reducing Risk of Heart Disease 

Antimicrobial substances in cinnamon may fight bacteria, fungus, and virus infections. Traditional uses include treating colds and other respiratory diseases naturally.  

Antimicrobial Properties

Some research suggests that cinnamon extracts may slow cancer cell proliferation, particularly in colon and leukemia. Further research is needed to corroborate these findings.  

Potential Cancer Prevention 

Cinnamon compounds may prevent neurological illnesses like Alzheimer's and Parkinson's.  Cinnamon may boost memory and cognition.  

Neuroprotective Effects 

Traditional use: cinnamon aids digestion and relieves stomach discomfort. It may relieve bloating, gas, and indigestion and suppress digestive system microorganisms.  

Improving Digestive Health 

Cinnamon may reduce cardiovascular disease risk by lowering total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglycerides.  

Anti-Hyperlipidemic Effects 

10 Evidence - Based Health Benefits of Cardamom 

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