10 Exercises to Do at Your Desk at Your Office

Health depends on workplace activity, especially for sedentary desk workers. Simple activities can reduce the adverse effects of prolonged sitting and enhance vitality. Ten office desk exercises stretch, strengthen, and improve posture:

1. Desk Chair Squats

Squats are done by lowering your body until your legs are parallel to the floor. Then, rise back up to a standing position. Do this a certain number of times.

2. Seated Leg Extensions

Sitting down, lift one leg straight out and hold for a few seconds. Then, bring it back down. To work your quadriceps, switch legs and do this for a set amount of times.

3. Desk Push-Ups

Place your hands on the side of your desk, shoulder-width apart, and stand a few steps away from your desk. To do push-ups, lower your chest towards the desk and then push back up.

4. Calf Raises

Get up on your toes behind your chair, then slowly lower yourself back down. To make your calf muscles stronger, do this a set amount of times.

5. Shoulder Blade Squeezes

Hold your shoulder blades together for a few seconds and then let go. Sit up straight in your chair. Do this over and over to improve your posture and ease tightness in your upper back.

6. Desk Chair Tricep Dips

Put your hands on the edge of your chair so that your fingers face forward. Bend your arms until they are at a 90-degree angle, then push yourself back up.

7. Desk Chair Leg Lifts

Hold one leg straight out in front of you for a few seconds, then put it back down. Sit on the edge of your chair. Switch legs and do it again.

8. Neck Stretches

To stretch the muscles in your neck, tilt your head to one side and bring your ear close to your shoulder. Hold for a short time, and then move to the other side.

9. Wrist Circles

To improve your wrist mobility, put your arms out in front of you and make fists. Then, spin your wrists clockwise and then anticlockwise in a circle.

10. Desk Chair Ab Twists

Sit up straight in your chair and hold the edge of your desk or chair with both hands. Twist your body to one side and then the other to work your core muscles.

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