10 Foods That Are High In Vitamin E

Vitamin E is essential for optimal health. Antioxidants protect cells from free radical damage. Vitamin E-rich foods improve skin, immunity, and overall health. Here are 10 vitamin E-rich foods.


1. Almonds

One of the best places to get vitamin E is from almonds. Just a handful will give you a lot of your daily value. They also have a lot of fibre, protein, and good fats, so they make a healthy snack.

2. Sunflower Seeds

Another great food to eat for vitamin E is sunflower seeds. You can eat them by themselves as a snack, put them on salads, or blend them into smoothies to make them healthier.

3. Spinach

Spinach and other dark leafy greens are great sources of vitamin E and other important nutrients like iron and folate. Adding spinach to soups, salads, or stir-fries is a great way to get more vitamin E.

4. Avocado

Apart from being tasty, avocado is a good source of vitamin E. Monounsaturated fats are good for you, and you can put slices on toast, add them to soups, or blend them into smoothies to make them creamy.

5. Wheat Germ

Wheat germ is the seed of the wheat kernel. It is full of nutrients and has a lot of vitamin E. As a crunchy topping for baked goods or on yoghurt or oatmeal, it's something you can use.

6. Hazelnuts

Along with vitamin E, hazelnuts are full of other good things for you like calcium and copper. As a snack, you can eat them by themselves, or you can add them to soups, baked goods, or trail mix.

7. Soybean Oil

Soybean oil is a healthy food oil that can be used for many things. You can sauté or fry with it, or use it as a base for salad sauces and marinades.

8. Broccoli

Broccoli is a very healthy food that is high in fibre, vitamin E, and other antioxidants. You can steamed, roasted, or stir-fried it as a side dish or add it to pasta and soups.

9. Peanut butter

Peanuts are a cheap way to get vitamin E. They also have a lot of protein and good fats. You can eat them as a snack, put peanut butter on toast, or chop them up and put them in soups and stir-fries.

10. Squash with butter

Not only does butternut squash taste great, it also has a lot of vitamin E. For a healthy and satisfying meal, you can roast, mash, or puree it into soups and stews.

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11 Probiotic Foods That Are Super Healthy

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