10 Foods To Lower Your Cancer Risk

Several living choices can help lower your risk of cancer, and one of the most important is what you eat. While no single food can completely stop cancer, eating certain foods may help lower your risk. It is thought that these 10 foods may help fight cancer.


1. Berries

There are a lot of antioxidants in berries like blackberries, blueberries, raspberries, and strawberries. Antioxidants like anthocyanins and quercetin may help protect cells from damage that can cause cancer.

2. Cruciferous vegetables

Glucosinolates are chemicals that are found in broccoli, cauliflower, cabbage, and Brussels sprouts that are thought to help fight cancer. They also give you fiber, vitamins, and nutrients that your body needs.

3. Leafy greens

There are many nutrients in spinach, kale, and other leafy greens, such as folate, which may lower the chance of some cancers, such as colorectal cancer. They also have antioxidants called carotenoids and flavonoids in them.

4. Garlic

There are sulfur compounds in garlic that have been linked to a lower chance of cancer, especially in the digestive system. These chemicals might help stop the growth of cancer cells and stop toxins from being made.

5. Tomatoes

There is a strong antioxidant called lycopene in a lot of tomatoes. This antioxidant has been linked to a lower chance of prostate cancer. Lycopene can be more easily absorbed by the body when tomatoes are cooked.

6. Green tea

Green tea is full of antioxidants called catechins, which have been looked at to see if they might help fight cancer. Cancer risks may go down if you drink green tea on a daily basis. This includes breast, prostate, and colorectal cancer.

7. Turmeric

Curcumin, which is found in turmeric, is an anti-inflammatory and antioxidant ingredient. It looks like curcumin might be able to stop cancer cells from growing and stop tumors from spreading.

8. Fatty fish

Omega-3 fatty acids, which help reduce inflammation, are found in large amounts in fatty foods like salmon, mackerel, and sardines. Eating fatty fish on a regular basis may help lower the chance of getting some cancers, like colorectal cancer.

9. Legumes

Chickpeas, lentils, and beans are all great foods that are high in fiber, protein, and other nutrients. They also have chemicals in them, such as saponins and phytic acid, which may help protect against cancer.

10. Seeds and nuts

Nuts and seeds are full of good things for you, like vitamins, minerals, and healthy fats. They also have chemicals in them, like ellagic acid and lignans, that have been looked at for their possible ability to fight cancer.

Also see

12 Foods That Contain Natural Digestive Enzymes

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