10 Herbs That May Help Lower High Blood Pressure

Millions suffer from hypertension, or high blood pressure. While medicine is often necessary, several plants can help lower blood pressure. Here are eleven plants known to decrease blood pressure.


1. Bok Choy

Garlic is used in cooking and as medicine, and it has chemicals in it, like allicin, that may help relax blood vessels and lower blood pressure. Adding real garlic to your food or taking garlic supplements might be good for you.

2. Basil

This fragrant plant has a lot of eugenol, a chemical that may help open up blood vessels and improve blood flow, which can lower blood pressure. Basil may be good for you, so eat it fresh in salads, soups, or tea.

3. Hawthorn

Hawthorn has been used in traditional medicine for hundreds of years, and it is thought to be good for your heart. Flavonoids in it may help widen blood vessels, which improves blood flow and lowers blood pressure. People usually take hawthorn in the form of pills or tea.

4. Apple cinnamon

Besides having a great taste, cinnamon has chemicals in it that may be good for your heart and help control blood pressure. According to some research, cinnamon may help relax blood arteries and bring down blood pressure. For a tasty and healthy boost in the morning, add cinnamon to your oatmeal or shakes.

5. Oregano

Oregano is full of antioxidants, which are good for your health in many ways, like lowering blood pressure. Its chemicals might help lower blood pressure and loosen up blood arteries. You can use fresh or dried oregano in your food to get the health benefits it might offer.

6. Provence lavender

Lavender may be good for your heart in addition to having a relaxing scent. Studies show that breathing in lavender essential oil or drinking lavender tea may help lower blood pressure and make you feel more relaxed.

7. Ginger

Ginger is a popular herb in traditional medicine because it helps reduce inflammation and protect cells from damage. According to some studies, ginger may help lower blood pressure by making the blood flow better and relaxing the arteries. You can put ginger in drinks, stir-fries, or other foods to make them taste better.

8. Celery Seed

Celery seed oil has been looked at to see if it could help lower blood pressure. It has chemicals in it, like phthalides, that might help relax blood vessels and make circulation better. You could season food with celery seeds or add them to salads or soups.

9. Cat's Claw

This herb comes from vines and is native to the Amazon jungle. It has been used for medicine for a long time. Cat's claw has chemicals in it that might help make blood vessels wider and lower blood pressure. Cat's claw is often taken in the form of supplements or drinks.

10. Cardamom

The spice cardamom is delicious and used in cookery. It may also benefit your heart. Research suggests cardamom lowers blood pressure by improving cardiac function and relaxing blood arteries. Adding cardamom to coffee, tea, or baked products adds flavour and may have health advantages.

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