10 Science-Backed Reasons to Eat More Protein

As an essential macronutrient, protein is very important for many health functions, such as muscle growth, repair, and general body function. Scientific study shows that eating enough protein has many benefits.

1. Muscle Growth and Repair

Protein gives you amino acids, which are the building blocks of muscle tissue. They help your muscles grow and heal after you work them out or get hurt.

2. Weight Management

Eating a lot of protein can make you feel full and cut down on your hunger, which can help you lose weight or keep it off.

3. Metabolism Boost

Protein has a bigger thermic effect than fats and carbohydrates. This means that it takes more calories to digest and metabolise, which could speed up the metabolism.

4. Bone Health

Proteins help keep bones strong and dense, so eating enough of them is linked to better bone health.

5. Blood Sugar 

Meals that are high in protein can help keep blood sugar levels steady and lower glucose spikes after meals, which is good for people with diabetes or insulin resistance.

6. Muscle Preservation During Aging

Sarcopenia is the loss of muscle mass that comes with getting older. Eating enough protein can help you keep your muscle mass and strength.

7. Wound Healing

Protein is needed to repair tissues and help wounds heal, which helps the body heal from accidents and surgeries.

8. Immune Function

Different proteins, like immunoglobulins, help the immune system do its job and protect the body from getting sick.

9. Hormone Production

Hormones like insulin, growth hormone, and thyroid hormones are made with proteins, which helps keep hormones in balance and control.

10. Healthy Hair, Skin, and Nails

Protein is important for the structure and health of skin, hair, and nails because it makes them stronger, more flexible, and better looking generally.

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