10 Super Foods That Are Low in Calories

Nutritionally packed, low-calorie foods are commonly part of a balanced diet. Here are five low-calorie superfoods with many health benefits:

1. Leafy Greens

Leafy greens are low in calories and high in fibre, which is good for your gut health. They are also full of vitamins, minerals, and antioxidants.

2. Berries 

Berries are a sweet, low-calorie food that are high in fibre, vitamins, and antioxidants, all of which are good for your heart.

3. Cruciferous Vegetables 

Cruciferous vegetables are low in calories and high in nutrients like folate, vitamin C, and K, which help fight inflammation and cancer.

4. Tomatoes

There are not many calories in tomatoes, and they have a lot of lycopene, which is a strong antioxidant that may lower the risk of some cancers.

5. Citrus Fruits

Citrous fruits are low in calories and high in vitamin C, which is good for your skin and immune system.

6. Quinoa

Whole grains like quinoa are low in calories but high in protein, fibre, and important minerals like iron and calcium.

7. Greek Yogurt 

Greek yoghurt is low in calories and high in protein. It also has probiotics that are good for your gut health.

8. Chia Seeds

Chia seeds are good for you because they are low in calories and high in fibre, omega-3 fatty acids, and antioxidants. They can help your heart and stomach, among other things.

9. Legumes

Legumes are low-calorie foods that are high in plant-based protein, fibre, and important nutrients that help you control your weight and stay healthy.

10. Green Tea

Green tea has no calories and is full of vitamins called catechins. If you eat a healthy diet, drinking green tea may help speed up your metabolism and help you lose weight.

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