10 Tips to Rid of Bags Under Eyes

Even when awake, bags beneath the eyes can make you look tired and old. Fortunately, numerous therapies and lifestyle modifications can decrease or eliminate them. Here are seven ways to remove under-eye bags.


1. Get enough sleep

Sleep deprivation creates under-eye bags. Get 7-9 hours of good sleep each night. Go to bed and wake up at the same time every day, even on weekends. This can reset your body's clock and enhance sleep quality, decreasing under-eye bags.

2. Stay Hydrated

Dehydration can dull and sunken the delicate skin around your eyes, making bags more visible. Hydrate throughout the day to keep your skin plump and moisturised. Herbal teas and watermelon and cucumber can also help you stay hydrated.

3. Reduce Salt

Salt causes fluid retention, which worsens under-eye puffiness. Avoid processed and salty foods and season with herbs and spices. Beware of hidden sodium in packaged foods and sauces.

4. Use Cold Compresses

Cold compresses can constrict blood vessels and minimise edoema in the eyes. Cold cucumber slices, spoons, or a clean cloth dipped in cold water work. Close your eyes and apply the compress for 10-15 minutes to reduce under-eye bags.

5. Elevate Your Head While Sleeping

Elevating your head while sleeping prevents fluid from accumulating under your eyes, decreasing morning puffiness. Add a pillow or raise the bedhead to improve circulation and drainage.

6. Eye Creams

Retinol, vitamin C, hyaluronic acid, and caffeine in eye creams improve skin smoothness, collagen synthesis, and puffiness. As part of your skincare routine, gently apply a little amount of eye cream around the eyes morning and night.

7. Protect Skin from Sun

UV radiation from the sun accelerate skin ageing and aggravate under-eye bags. Use SPF 30 or higher sunscreen and UV-protective sunglasses outside, even on cloudy days. Wearing a wide-brimmed hat might also preserve your delicate eye skin.

8. Manage Allergies

Inflammation and fluid retention from allergies can produce under-eye puffiness and dark circles. Avoid pollen, pet dander, and specific foods if you have allergies. Stopping symptoms with over-the-counter antihistamines or allergy eye solutions may help.

9. Stress-Reduction Techniques

Chronic stress can cause sleep problems and under-eye bags. Practice meditation, deep breathing, yoga, or spending time in nature to reduce stress. Prioritise self-care and relaxation to improve health and decrease under-eye bags.

10. Maintain a Healthy Lifestyle

A healthy lifestyle can reduce under-eye bags by improving skin and health. Eat a balanced diet of fruits, vegetables, lean proteins, and healthy grains. Exercise regularly to boost lymphatic drainage and circulation. Avoid smoking and alcohol, which dry skin and age it prematurely.

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