10 Tips to Tan Faster in the Sun Safely

It's tempting to tan in the sun, but doing so safely helps prevent sunburn and skin damage. Ten sun tanning strategies for safety and speed:

1. Gradual Exposure

Start by being in the sun for short amounts of time and slowly increase the time. This will give your skin time to get used to the sun and lower your risk of getting a sunburn.

2. Use Sunscreen

Before going outside in the sun, put on a broad-spectrum sunscreen with an SPF of 30 or higher. Reapply every two hours or after swimming or running.

3. Choose the Right Time

For less chance of getting a sunburn, go outside early in the morning or late in the afternoon, when UV rays are weaker.

4. Stay Hydrated

Sun exposure can make you thirsty, so drink a lot of water to stay refreshed.

5. Wear Protective Clothing

Wear hats, sunglasses, and light clothes that cover your face to protect it from UV rays.

6. Rotate Positions

Moving your body around a lot will help you get an even tan and lower your risk of getting a sunburn in one spot.

7. Avoid Tanning Beds

Stay away from tanning beds because they give off UV rays that are bad for you and raise the risk of skin cancer.

8. Moisturize Your Skin

After-sun creams or aloe vera gel can help soothe and hydrate skin that has been in the sun.

9. Limit Time in Midday Sun

Try to stay out of the sun as much as possible from 10 am to 4 pm, when UV levels are highest.

10. Monitor Skin Changes

If your skin changes in any way, like turning red, blistering, or getting spots that don't look normal, you should see a doctor.

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