10  Ways  To Improve Poor Blood Circulation

Overall health depends on improving weak blood circulation. Poor circulation can cause cold extremities, tiredness, numbness, and peripheral artery disease. Fortunately, there are several excellent blood circulation boosters. Here are 10 lifestyle tweaks.

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1. A Regular Workout

One of the best ways to improve circulation is to do some physical exercise. Walking, jogging, cycling, and swimming are all cardiovascular workouts that help move blood around your body. This makes your heart stronger and improves circulation.

2. Stay at a healthy weight

Heart and blood vessels can be slowed down if you are overweight or fat. You can lower your risk of circulation problems and improve blood flow by eating right and working out regularly to stay at a healthy weight.

3. Give up smoking

Smoking hurts blood veins and makes it harder for blood to flow. Giving up smoking can make your blood move much better and lower your risk of heart disease and other circulatory problems.

4. Drink water

When you're thirsty, your blood can get thicker, which makes it harder for it to flow through your body. To keep your blood moving easily, drink a lot of water throughout the day.

5. Eat a Healthy Diet

Eating lots of fruits, veggies, whole grains, and lean proteins gives your body the nutrients it needs to keep your circulation healthy. Flavonoids-rich foods, like nuts, spinach, and berries, can also help blood flow by lowering swelling and defending blood vessels.

6. Cut down on salt

High blood pressure can happen if you eat too much salt. This can hurt your blood vessels and make it harder for blood to flow. Cut down on processed and salty foods, and whenever you can, choose fresh, whole foods.

7. Deal with Stress

Stress that lasts for a long time can narrow blood vessels and raise blood pressure, which is bad for circulation. To relax and improve blood flow, do things that help you deal with stress, like deep breathing, meditation, yoga, or spending time in nature.

8. Raise your legs up

If you have problems with blood flow in your legs, like swelling or stiffness, raising your legs above heart level can help get more blood back to your heart.

9. Put on compression clothes

By putting light pressure on the veins, compression tights or socks can help improve circulation in the legs. This keeps blood from pooling and improves circulation.

10. Giving massages

Massages on a regular basis can help improve circulation all over the body by relaxing tight muscles and boosting blood flow. Focus on rubbing the hands, feet, and legs, which are prone to poor circulation. Use kneading and stroking motions to do this.

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