11 Easy to Digest Foods

Easy-to-digest foods can aid sensitive stomachs and improve digestion. The following 11 foods are easy to digest and stomach-friendly:

1. Bananas

Bananas are a great source of potassium and give you energy quickly. They are also high in fibre and easy to stomach.

2. White Rice

Plain white rice doesn't have much fibre and is easy on the stomach, so it's a good choice for people with sensitive tummies.

3. Boiled Potatoes

If you don't add any fats or spices to boiled or mashed potatoes, they are easy to stomach and give you energy through carbs.

4. Oatmeal

If you make plain oatmeal with water or low-fat milk, it is refreshing, full of fibre, and easy on the stomach.

5. Applesauce

Without any extra sugars, unsweetened applesauce is easy on the stomach and full of vitamins and fibre.

6. Steamed Vegetables

Carrots, squash, and green beans are some of the soft vegetables that are easy to chew and digest. They also contain important nutrients.

7. Chicken Soup

Making chicken soup at home with lean chicken, carrots, celery, and a clear broth is soothing and easy on the stomach.

8. Eggs

Eggs that have been cooked or soft-boiled are a good source of protein and are easy on the stomach.

9. Plain Yogurt

Flavoured yoghurt is harder for your body to handle than plain yoghurt with live cultures. It also has probiotics that are good for your gut health.

10. Lean Protein

It is easier for your body to handle lean proteins like fish, chicken without skin, and tofu than fatty or fried meats.

11. Smoothies

Fruits, yoghurt, and spinach or kale blended into smoothies can be easier to digest than whole fruits and veggies. They are also a healthy choice.

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