11 Surprising Benefits of Spearmint Tea and Essential Oil

Spearmint's scent and taste are more than delightful. Spearmint tea and oil aid digestion and reduce stress. Learn how spearmint can benefit your mind and body.

1. Digestive Support

Spearmint tea is known for relieving indigestion, bloating, and gas. It can help relieve stomach pain and improve digestion after meals.

2. Freshens Breath

Antibacterial spearmint chemicals can refresh breath and fight oral bacteria.

3. Relieves Nausea

For motion sickness or morning sickness, spearmint tea or essential oil vapour can reduce nausea and dizziness.

4. Reduces Stress

Inhaled or used topically, spearmint essential oil calms the mind and body, reducing tension, anxiety, and mental tiredness.

5. Supports Respiratory Health

Expectorants like spearmint tea and essential oil can release mucus and reduce congestion from colds, coughs, and sinusitis.

6. Promotes Healthy Skin

Spearmint essential oil has antibacterial and anti-inflammatory characteristics that soothe inflamed skin, minimise acne, and clarify the face.

7. Weight-management aid

Spearmint tea may aid weight loss by curbing appetite, aiding digestion, and regulating blood sugar.

8. Relieves Muscle Pain

A carrier oil with spearmint essential oil helps relieve muscle pains, tension, and discomfort due to its analgesic and anti-inflammatory characteristics.

9. Improves Cognitive Function

Spearmint essential oil helps boost mental clarity, attention, and concentration, making it useful for studying or mental tiredness.

10. Alleviates Headaches

Spearmint essential oil cools and relieves headaches and migraines when applied to the temples or inhaled.

11. Supports Hormonal Balance

Spearmint tea may reduce testosterone and balance hormones in women with polycystic ovarian syndrome (PCOS), according to certain research.

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