12 Best  Natural  Cough Remedies  You Must Try

Are you sick of dealing with a cough that won't go away? Before you turn to over-the-counter medicines, why not try some natural treatments that might help? If you want to try some natural cough treatments at home, here are 12 of the best ones.


1. Honey and Ginger Tea

Honey and ginger that has been freshly grated can be combined with hot water to make a soothing tea that can have the effect of easing coughing and soothing a sore throat.

2. Warm Saltwater Gargle

In addition to providing short relief from coughing, gargling with warm salt water can help reduce inflammation in the throat and release mucus within the throat.

3. Steam Inhalation

Taking a steam shower or inhaling steam from a bowl of hot water will help to moisturize and soothe the airways, which in turn reduces the amount of coughing and congestion that occurs.

4. Peppermint Tea

There is menthol in peppermint tea, which is a natural decongestant that can help clear the airways and reduce coughing. Peppermint tea contains menthol.

5. Thyme Tea

The antibacterial qualities of thyme tea can also help relax the muscles of the throat, which in turn reduces the amount of coughing and promotes the health of the respiratory system.

6. Eucalyptus Oil

The addition of a few drops of eucalyptus oil to hot water and the subsequent inhalation of the steam can assist in opening up the airways and providing relief from coughing.

7. Licorice Root

The root of licorice possesses demulcent effects, which means that it can also aid reduce coughing and soothe mucous membranes that have been irritated.

8. Marshmallow Root

Marshmallow root includes mucilage, which helps to reduce coughing and throat irritation by forming a protective coating over the throat. Marshmallow root also contains medicinal properties.

9. Turmeric Milk

It is known that curcumin, which is found in turmeric, possesses anti-inflammatory and antibacterial effects. Turmeric, when combined with warm milk, has the potential to alleviate coughing and perhaps improve immunological function.

10. Lemon and Honey

It is possible to make a relaxing drink by combining lemon juice and honey with warm water. This drink can help ease coughing and offer vitamin C, which provides support for the immune system.

11. Apple Cider Vinegar

There are antibacterial characteristics in apple cider vinegar, and it can also help alkalize the body, which can reduce the amount of mucus produced and alleviate coughing episodes.

12. Garlic

Allicin, which is found in garlic, is a chemical that possesses antibacterial qualities and can assist in the prevention of infections as well as the reduction of coughing.

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