12 Breast Cancer-Fighting Foods

A diet rich in nutrient-dense foods may enhance general health and reduce breast cancer risk. Twelve breast cancer-fighting foods to eat:

1. Cruciferous Vegetables

Sulforaphane and indole-3-carbinol in broccoli, cauliflower, Brussels sprouts, kale, and cabbage may cut breast cancer risk.

2. Berries

Blueberries, strawberries, raspberries, and blackberries include antioxidants, vitamins, and phytonutrients that boost immunity and fight oxidative stress.

3. Tomatoes

Lycopene, an antioxidant, may lower breast cancer risk in tomatoes. Lycopene is released more in cooked tomatoes like sauces and soups.

4. Leafy Greens

Spinach, kale, Swiss chard, and other leafy greens include folate, fiber, and antioxidants that boost health and lower cancer risk.

5. Turmeric

Turmeric includes curcumin, an antioxidant and anti-inflammatory that may suppress cancer cell proliferation.

6. Green Tea

Green tea contains antioxidant catechins that may lower cell damage and breast cancer risk.

7. Garlic

Garlic contains organosulfur chemicals that may prevent breast cancer.

8. Nuts and Seeds

Omega-3 fatty acids, fiber, and antioxidants in almonds, walnuts, flaxseeds, and chia seeds boost heart health and may reduce cancer risk.

9. Fatty Fish

Omega-3 fatty acids in salmon, mackerel, and sardines reduce inflammation and may lower breast cancer risk.

10. Legumes

Beans, lentils, and chickpeas include fiber, protein, and phytonutrients that aid digestion and lower cancer risk.

11. Citrus Fruits

Vitamin C and antioxidants in oranges, grapefruits, lemons, and limes boost immunity and health.

12. Mushrooms

Shiitake, maitake, and reishi mushrooms may enhance immunity and fight cancer.

Also See

5 Natural Sweeteners That Are Good for Your Health