12 Common Reasons You're Not Losing Weight

Some days, the scale won't budge despite your best efforts to lose weight. If you can't lose weight, there may be underlying issues. These 12 frequent causes may be hindering your weight reduction.


1. Inadequate Caloric Deficit

Basically, to lose weight, you need to burn more calories than you eat. Check your calorie intake again if you're not seeing effects. Even small amounts of too much can slow down growth.

2. Lack of Physical Activity

Not only does regular exercise burn calories, it also speeds up your metabolism and helps you lose fat. Stopping your weight loss can happen if you're not doing enough physical exercise.

3. Not a good diet

There are different kinds of calories. Eating nutrient-dense foods like veggies, fruits, lean proteins, and whole grains can help you lose weight and improve your health in general. Low-nutrient, high-calorie foods can slow down growth.

4. Underestimating Portion Sizes

When eaten in big amounts, even healthy foods can make you gain weight. Pay attention to the size of your portions, and if you want to be sure you're being accurate, use measuring tools or food scales.

5. Lack of Sleep

Not getting enough sleep changes hormone levels, especially those that control hunger and fullness. To help you lose weight, try to get between 7 and 9 hours of good sleep every night.

6. Stress

Cortisol is a hormone that makes you store fat, especially around your stomach, when you're under a lot of stress. Learning how to deal with stress in a healthy way, like through yoga, meditation, or deep breathing movements, can help you lose weight.

7. Inadequate Hydration

People who are dehydrated often think they are hungry, which makes them eat more calories than they need to. Aim to drink a lot of water throughout the day to keep your body fresh and help your metabolism work at its best.

8. Overreliance on Processed Foods

Processed foods often have a lot of added sugar, calories, and bad fats, which can make it harder to lose weight. Focus on eating whole, barely processed foods to help you lose weight in a healthy way.

9. Medical Conditions

Some health problems, like hypothyroidism, polycystic ovary syndrome (PCOS), and insulin resistance, can make it harder to lose weight. Talk to a doctor or nurse if you think there might be a deeper medical problem.

10. Medication Side Effects

Some medicines, like antidepressants, antipsychotics, diuretics, and beta-blockers, can make you gain weight or make it harder to lose weight. Talk to your healthcare provider about possible options or plans.

11. Not Always Tracking

You can learn a lot about your weight loss journey by keeping track of what you eat, how much you exercise, and your progress. If you don't keep track of your calories properly or estimate them too low, it can slow your progress.

12. Lack of Waiting Time

Losing weight in a healthy way takes time and effort. Being patient with yourself and having realistic goals are very important during the process. Keep in mind that slow progress is still progress, and enjoy the little wins along the way.

Also see

9 Healthy Foods That Are Rich in Iodine

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