12 Easy Ways To Increase Your Protein Intake

Making it easier to get more protein doesn't have to be hard. To get more protein in your diet, all you need is a little imagination. Following these 12 easy steps will help you easily reach your protein goals.


1. Start Your Day with Eggs

Eggs can be used in many different ways and are a good source of energy. You can eat them cooked, scrambled, or in an omele in the morning for a protein-packed breakfast.

2. Snack on Greek Yogurt

A snack that makes you feel full is Greek yoghurt, which is full of protein. Adding nuts or veggies will make it taste better and are good for you.

3. Include Protein in Every Meal

Make sure you get enough protein throughout the day by including a source of protein in each meal. This could be chicken, fish, tofu, beans, or lean meats.

4. Swap Carbs for Protein

Change some of the carbs in your meals to foods that are high in protein. Say you don't want pasta salad, choose a quinoa salad with beans or grilled chicken instead.

5. Choose Protein-Rich Snacks

To avoid getting hungry in between meals, eat protein-rich snacks like cottage cheese, beef jerky, or protein bars.

6. Add Protein Powder to Smoothies

With a scoop of protein powder, you can make your drinks more protein-rich. Pick a taste that goes well with the other ingredients to make a healthy and tasty shake.

7. Snack on Nuts and Seeds

Nuts and seeds are full of healthy fats, fibre, and protein. For a quick and filling snack, keep nuts, pumpkin seeds, or cashews on hand.

8. Incorporate Protein-Rich Grains

Try adding grains like quinoa, farro, or barley that are high in protein to your food. These grains give your food structure and flavour and also give you protein.

9. Eat Protein-Packed Vegetables

Some vegetables, like spinach, broccoli, and Brussels sprouts, do have a lot of protein, but not as much as protein from animal goods. Adding these vegetables to your meals will help you get more protein.

10. Have a Protein-Rich Dessert

You can satisfy your sweet tooth and still meet your protein goals if you choose desserts that are made with products that are high in protein. For a healthy treat, try Greek yoghurt with honey and nuts or chocolate pudding made with silken tofu.

11. Snack on Hard-Boiled Eggs

Hard-boiled eggs are a high-protein snack that is easy to carry around. Making a big batch at the start of the week will help you have quick and easy snacks all week.

12. Top Your Meals with Cheese

Grated cheese can be added to your food to make it taste better and give it more nutrients. Choose types like Parmesan or feta that are higher in protein and can make your food taste better.

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