12 Evidence-based Health Benefits Of Magnesium

Magnesium is an essential mineral that is involved in a wide variety of functions within the human body, influencing a wide range of physiological processes. Here are twelve health benefits of magnesium that are supported by data.

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1. Good Bones

Magnesium is very important for building and maintaining bone structure. Along with calcium and vitamin D, it helps keep bones healthy and stops osteoporosis from happening.

2. Good Heart Health

Magnesium helps the heart work by keeping blood pressure in check and the heartbeat steady. It also lowers inflammation and improves capillary function, which help keep heart disease away.

3. How Muscles Work

Magnesium is needed for muscles to relax and tighten. It helps the body make ATP, which is cells' main source of energy and is needed for muscle movement.

4. How Nerves Work

Magnesium helps nerves and muscles work together and releases neurotransmitters. In order for the brain and body to talk to each other, nerve signals need to be controlled.

5. How to Control Blood Sugar

Magnesium changes how insulin works and how glucose is used in the body. Having enough magnesium in your body may help lower your chance of getting type 2 diabetes and help people who already have diabetes better control their blood sugar.

6. Improvement of Mood

People who get enough magnesium can control their mood and deal with worry better. By changing the way neurotransmitters work and lowering stress hormone levels, it may help people with depression, anxiety, and other mood problems.

7. Quality of Sleep

Magnesium can help you relax and may even help you sleep better. It helps control the production of melatonin, the hormone that controls when you sleep and wake up, and it boosts the activity of GABA, a chemical that helps you relax.

8. Help for Migraines

Some studies show that taking magnesium supplements may make headaches less common and less severe. Magnesium helps relax blood vessels and change the amounts of neurotransmitters, both of which are involved in how migraines happen.

9. Performance in Exercise

Magnesium is important for athletes because it affects how the body uses energy and how muscles work. Having enough magnesium in your body may help your stamina, strength, and recovery from exercise.

10. Help with Constipation

Magnesium is a natural laxative that helps you go to the bathroom by drawing water into your stomach. It softens stools and eases constipation whether you eat it or put it on your skin.

11. How to Avoid Preeclampsia

Taking magnesium supplements during pregnancy may reduce the risk of preeclampsia, a deadly illness with high blood pressure and organ damage. Because magnesium relaxes blood arteries and increases circulation, it may reduce preeclampsia risk.

12. Help for Migraines

Some studies show that taking magnesium supplements may make headaches less common and less severe. Magnesium helps relax blood vessels and change the amounts of neurotransmitters, both of which are involved in how migraines happen.

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