12 Foods to Help Get Rid of Headache

Continuous headaches ruining your day? Over-the-counter drugs and natural therapies may ease headache symptoms. One method is to eat items that can relieve headaches. These 12 foods may help you relax.


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1. Watermelon

Headaches are often caused by not drinking enough water. Watermelon not only hydrates you, but it also has magnesium in it, which can help relax blood vessels and possibly lessen the pain of your headache.

2. Almonds

In almonds, there is salicin, a chemical that is similar to aspirin and can help ease pain naturally. Almonds are high in magnesium. If you have a headache, eating a handful of nuts might help.

3. Spinach

Because it is high in magnesium, spinach can help relax blood vessels and ease stress, which makes it a great food to eat to avoid getting headaches.

4. Ginger

Because ginger is known to reduce inflammation, it may help reduce inflammation in the body, including in the blood vessels in the brain, which could help with headaches.

5. Salmon

This oily fish is a great source of omega-3 fatty acids, which help reduce inflammation. Adding salmon to your diet might help lower the number and severity of your headaches.

6. Bananas

Because they are high in magnesium and potassium, bananas can help keep blood pressure in check and relax muscles, which may help with headaches.

7. Turmeric

Turmeric is another strong anti-inflammatory. Its curcumin may help ease headache pain by lowering inflammation in the body.

8. Dark chocolate

Consuming in moderation is important, but dark chocolate has magnesium and vitamins that can help relax blood vessels and maybe ease the pain of headaches.

9. Quinoa

Because it is a complex grain, quinoa can help keep blood sugar levels steady, which can help keep headaches at bay.

10. Cherries

Cherries have chemicals in them called anthocyanins that can help reduce the pain of headaches by reducing inflammation.

11. Pumpkin seeds

Because they are high in magnesium, pumpkin seeds may help relax muscles and blood vessels, which could help with headaches.

12. Peppermint

For a long time, peppermint has been used to ease pain, either in the form of tea or as an essential oil. If you have a headache, drinking peppermint tea or smelling its scent might help ease the pain.

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