12 Science-Backed Benefits of Peppermint Tea and Extracts

Peppermint has been used medicinally for decades for its refreshing flavour and stimulating smell. Research suggests peppermint tea and extracts are healthful.

1. Digestive Aid

Peppermint relaxes digestive system muscles and promotes good digestion, relieving indigestion, bloating, and gas.

2. Reduces IBS symptoms

Peppermint oil pills may relieve IBS symptoms such stomach pain, bloating, and diarrhoea, according to research.

3. Alleviates Nausea

Peppermint calms the stomach, alleviating nausea and motion sickness naturally.

4. Pain Relief

Topically or aromatically applying peppermint oil can relieve headaches, muscle pains, and joint pain due to its analgesic and anti-inflammatory qualities.Pain relief:

5. Respiratory Health

Menthol in peppermint decongests nasal passages and relieves respiratory symptoms like congestion, coughing, and sinus pain.

6. Mental Alertness

The refreshing aroma of peppermint improves cognitive performance, attentiveness, and memory retention, aiding mental focus.

7. Anti-inflammatory Effects

Anti-inflammatory chemicals in peppermint diminish inflammation in arthritis, asthma, and allergic reactions.

8. Antimicrobial Properties

Antimicrobial action against bacteria, fungi, and viruses makes peppermint effective against infections and immunological health.

9. Anxiety Relief

Peppermint's scent and nervous system relaxation helps relieve stress, anxiety, and tension, encouraging peace and well-being.

10. Weight Management

Peppermint tea is delicious and calorie-free, aiding weight loss by boosting digestion, lowering appetite, and controlling cravings.

11. Skin Health

Peppermint oil's antibacterial and anti-inflammatory effects reduce acne, soothe irritation, and improve complexion.

12. Dental Health

When used in toothpaste or mouthwash, peppermint's antibacterial capabilities freshen breath, reduce plaque, and prevent gum disease.

Also See

How Many Calories in Chicken Breast, Thigh, Wing