2 Must-Try Anti-Inflammatory Mediterranean Salads for a Healthy Lifestyle

Salmon and avocado salad

As well as being tasty, Ludlam-Raine said this salad is a balanced meal because it has healthy fats, protein, whole grains, and colorful veggies.

Place the salmon in a dish that can go in the oven. Cook at 180°C/356°F for 12 to 15 minutes, or until the salmon is fully cooked.Follow the directions on the package for heating the quinoa in the microwave.

Add quinoa, salmon, and avocado to two bowls of salad, tomatoes, cucumber, and olives.Pour lemon juice, basil, and olive oil into a small dish or jug and drizzle over each salad.

According to Ludlam-Raine, this meal is fantastic for individuals who, in order to improve their gut health, are interested in eating more plants.

Falafel Buddha bowl

Shake the contents in a small jar to make the dressing.Roast pepper chunks in the oven for 20 minutes to soften (or use jarred peppers). Cook the grains bag in the microwave as directed.

Ready to build: Start with covering the bowl foundation with salad, then add sautéed peppers, tomatoes, cucumber, rice, avocado, and falafel.Pour dressing and enjoy!

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