2-Week Mediterranean Diet Challenge: Transform Your Body Fast

For years, the Mediterranean diet has been popular. But it's no passing trend. The Mediterranean diet has topped professional food lists for decades, not just on social media.

There is strong evidence that the Mediterranean diet can help you lose weight. After five years on the Mediterranean diet, people had lower belly fat and gained less weight, according to one study.

The Mediterranean diet is a lifestyle for many individuals, not just an eating plan. Greece and other Mediterranean countries live on this type of food. 

The Mediterranean diet includes fruits, vegetables, whole grains, legumes, nuts, and seeds. Mediterranean dishes often feature pasta and nutritious extra virgin olive oil.

Mediterranean diet meals are healthy and weight-loss-friendly. Studies suggest that consuming fiber may help you lose weight and stay to your diet, and this plant-based diet is high in fiber. 

Grains are a staple of the Mediterranean diet, and consuming them may help you lose weight. In a study of 50 adults who ate whole grains or refined grains for 6 weeks.

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