3 Must-Try Anti-Inflammatory Mediterranean Diet Breakfast Recipes for a Healthy Start

Spinach, Mushroom & Egg Casserole

There are earthy cooked mushrooms and baby spinach on top of this delicious spinach, mushroom, and egg dish. There are also fluffy eggs and nutty cave-aged Gruyère that makes the flavors stronger.

To accompany this simple casserole, which may be served for breakfast, lunch, or even dinner, a green salad can be served on the side.

Muffin-Tin Omelets with Feta & Pepper

These baked tiny omelets with a Greek twist are great for breakfast on the go. The batter can be mixed the night before, so they're ready to bake in the morning. 

Immediately after they have been prepared, you can save these delicious omelet muffins in your refrigerator or freezer for use in subsequent meals. Double the points!

Lemon-Blueberry Yogurt Toast 

Here's the latest and greatest addition to your morning breakfast ritual. Thank you very much, TikTok! When you bake the yogurt and egg mixture, it turns into a custard-like consistency, much like a cheese Danish.

The protein that comes from both of these ingredients will provide you with a boost of energy to get through the day.

See Also

3 Must-Try Anti-Inflammator Mediterranean Diet Snacks for a Healthy Lifestyle