4 Must-Try Anti-Inflammatory Mediterranean Diet Trends for 2024

Leafy green

Leafy greens like spinach, kale, chard, and collards are very good for you. Magnesium, which is found in large amounts in these greens, may help reduce swelling. 

A, K, and pigments, which give many fruits and vegetables their color, are found in large amounts in leafy greens. Leafy greens and olive oil go well together because fat helps nutrients get into the body.

Extra virgin olive oil

In addition to being a hallmark of the Mediterranean diet, olive oil is loaded with monounsaturated fat, which is beneficial to the heart. The most important source of additional fat in the Mediterranean diet is extra virgin olive oil.

 It is also the major source of fat in the Mediterranean diet.Olive oil is better for you when you use it instead of fats and oils that aren't as good for you.


A lot of people in the Mediterranean eat fish. Fish is the only food that naturally contains the anti-inflammatory omega-3 fats DHA and EPA. Omega-3s are most abundant in fish that are high in fat, like salmon, mackerel, sardines, and herring.


One healthy Mediterranean food that gets little attention is beans. Foods that are high in fiber, like beans, may help reduce inflammation by keeping gut bugs healthy.

See Also

4 Mediterranean Diet Desserts You Won't Believe Are Healthy