4 Top Anti-Inflammatory Mediterranean Recipes That Kids Will Love

Spinach, Mushroom & Egg Casserole 

This wonderful dish made with spinach, mushrooms, and eggs is layered with earthy sautéed mushrooms and baby spinach, fluffy eggs, and cave-aged Gruyère cheese that develops a nutty flavor that enhances the overall flavor.

To accompany this simple casserole, which may be served for breakfast, lunch, or even dinner, a green salad can be served on the side.

Muffin-Tin Omelets with Feta & Peppers 

If you're on the go for breakfast, these baked mini omelets with a Greek influence are the ideal option. In order to ensure that they are ready to bake in the morning, you should mix the batter the night before.

Immediately after they have been prepared, you can save these delicious omelet muffins in your refrigerator or freezer for use in subsequent meals. Double the points!

Egg Sandwiches with Rosemary, Tomato & Feta 

These hearty breakfast sandwiches are loaded with components that are common in the Mediterranean diet, such as feta cheese, tomato, and spinach.

Lemon-Blueberry Yogurt Toast 

Your morning breakfast routine just got better. Thank you, TikTok! When cooked, the yogurt and egg mixture becomes custardy, like a cheese Danish, and the protein will provide you energy for the day.

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