4-Week Mediterranean Diet Challenge: Transform Your Body Fast

Week 1

Breakfast‌ Peach Overnight Oats Shakshuka (aka baked eggs or eggs in purgatory) Avocado Toast With an Egg

Lunch‌ Red Pepper and Tomato Soup with Greek Zucchini 'Noodle' Salad Superfood Spinach Quinoa Salad With Pomegranate Citrus Dressing Tuna Salad With Yogurt

Week 2

Breakfast‌ Breakfast Salad Savory Oatmeal With a Fried Egg Espresso Fig Compote With Greek Yogurt

Lunch‌ Salmon Tacos Avocado Egg Salad served on top of greens with a side of crusty whole-grain bread or pita Farro Salad

Week 3

Breakfast‌ Banana Overnight Oats Healthy Egg Bake with whole-grain toast Mediterranean Egg Wrap with your fruit of choice

Week 4

Breakfast‌ Muffin Tin Frittata Berry Baked Oatmeal Vegan Oat Bars

See Also

4 Top Anti-Inflammatory Mediterranean Recipes That Kids Will Love