5 Anti-Inflammatory Keto Snack Ideas to Boost Your Energy

Mini frittatas 

Egg muffins, also known as little frittatas, are an excellent keto-friendly snack that is simple to make and can be adapted to suit your specific preferences.

Put the eggs in a bowl and beat them. Add some salt and pepper to taste.For about 15 to 20 minutes, or until set, bake at 350°F (180°C).The exact nutrition facts change based on what you add to the recipe.

Caprese salad skewers 

Caprese salad is Italian classic. Putting the items on skewers makes a portable snack.Simply skewer fresh mozzarella, basil, and cherry tomatoes. Have it simple or dip it in balsamic vinegar and olive oil.

Caesar salad bites 

These little Caesar salad bites are perfect for Caesar salad fans. Classic romaine lettuce works, but kale holds up better if you're not eating it straight away.

Veggie sticks with nut butter 

One of the easiest, healthiest snacks is fresh or lightly cooked vegetables with your favorite nut butter.Nuts provide heart-healthy fats. Regularly consuming nuts may improve insulin sensitivity and satiety, which may aid weight loss.

Salmon salad celery boats 

Salmon is rich in omega-3 fats, protein, and vitamin D, which many people don't get enough of. A 3.5-oz (100-g) serving of canned salmon provides almost half of the daily value (DV) for vitamin D and may be converted into a keto salad.

See Also

4-Week Mediterranean Diet Challenge: Transform Your Body Fast