5 Must TryAnti-Inflammatory Mediterranean Diet Soup Recipes for Cozy Evenings!

Avgolemono (Greek Lemon Chicken Soup)

The chicken and rice soup is made in the Greek way with a lemon-egg sauce known as avgolemono. This sauce gives the soup a velvety texture and makes it rich and velvety without the use of dairy. 

This is a meal that is perfect for weeknights; in order to save time, you can even use rotisserie chicken that you purchased from the store.

Healthy Potato Soup

Classic cream of potato soup made healthy! Fresh herbs and warming spices provide depth, and whole milk lends velvetiness without weight. Our crunchy radicchio salad pairs well with this vegetarian soup.

Chicken Gnocchi Soup

A healthy take on chicken noodle soup with soft, pillowy gnocchi and a few handfuls of spinach. This recipe is adaptable: Homemade, frozen, fresh, gluten-free, and shelf-stable gnocchi work.

Stracciatella Soup

Twenty-minute pantry soup! Spinach, egg, chicken stock, and parmesan are all you need, but I add nutmeg and lemon zest. Serve lunch, as a starter to roasted entire chicken, or for dinner with crusty bread or focaccia.

Cioppino (Seafood Stew)

A Sunday dinner that will steal the show is clams, mussels, white fish, and shrimp cooked in a tomato-fennel broth. As a starter, serve with a fresh fruit salad like radicchio salad or orange pomegranate salad. 

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