5 Natural Remedies for Tension Headaches

Tension headaches can be annoying, but there are harmless ways to ease the pain. Here are five natural ways to get rid of stress headaches:

1. Essential Oils

For comfort, inhale peppermint, lavender, or eucalyptus essential oils, put a few drops to a diffuser, or dilute them with a carrier oil and apply to the temples and neck.

2. Acupressure

To reduce tension and relax, gently press acupressure spots like the thumb-index finger gap or the base of the skull.

3. Heat Therapy

Warm compresses or heated pads on the neck and shoulders relax muscles, promote blood flow, and relieve tension headaches.

4. Hydration and Magnesium

As magnesium insufficiency can cause headaches, drink plenty of water and eat magnesium-rich foods including leafy greens, nuts, seeds, and whole grains.

5. Mind-Body Techniques

To reduce stress, muscle tension, and headache frequency, try deep breathing, meditation, yoga, or progressive muscle relaxation.

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