5 Natural Sweeteners That Are Good for Your Health

Natural sweeteners are healthier than refined sugars and artificial sweeteners. Here are five healthy natural sweeteners:

1. Stevia

Stevia, a zero-calorie sweetener made from the Stevia rebaudiana plant, can be used moderately to provide sweetness without raising blood sugar.

2. Raw Honey

Raw honey is a natural sweetener with antioxidants, enzymes, and minerals that may soothe sore throats and boost immunity.

3. Maple Syrup

Maple syrup provides vitamins, minerals, and antioxidants from maple tree sap. A natural sweetener with a lower glycemic index than table sugar, it can be used moderately.

4. Coconut Sugar

Coconut sugar contains trace levels of iron, zinc, and potassium from coconut palm sap. It can replace table sugar in baking and cooking due to its reduced glycemic index.

5. Date Paste

Blending soaked dates with water creates date paste, a delicious, natural sweetener with fiber, vitamins, and minerals. It works in smoothies, sweets, and baking.

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