5 of the Healthiest Flours for Every Purpose

Picking the right flour can have a big effect on how healthy your baked goods are and how they taste. Here are five of the best flours that can be used for different things:

1. Whole Wheat Flour

Whole wheat flour has fibre, vitamins, and minerals from the bran and germ, making it ideal for baking. It works for bread, muffins, pancakes, and cookies.

2. Almond Flour

Almond flour, gluten-free and low in carbs, contains healthful fats, protein, and antioxidants. It makes great gluten-free cakes, cookies, and crusts.

3. Coconut Flour

Coconut flour, another gluten-free option, is strong in fibre and low in carbs. For rich, moist baked items like bread, muffins, and pancakes, it absorbs liquid effectively.

4. Oat Flour

Oat flour, made from ground oats, contains fibre, protein, and vitamins. Cookies, bread, and muffins benefit from its hearty texture.

5. Chickpea Flour

Gluten-free chickpea flour is high in protein and fibre and perfect for savoury baking. Flatbreads, pancakes, and savoury pastries employ it.

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