5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

BCAAs, or branched-chain amino acids, are important amino acids that help build muscle and perform well. Here are five scientifically confirmed BCAA benefits.

1. Repairing Muscles

BCAAs including leucine, isoleucine, and valine boost protein synthesis for muscle repair. After hard workouts, they minimise muscle soreness and weariness.

2. Muscle Growth and Strength

BCAAs, especially leucine, boost muscular growth and strength, especially when paired with resistance training.

3. Prevention of Muscle Breakdown

BCAAs can inhibit muscle breakdown (catabolism) while dieting or fasting by providing an alternate energy source.

4. Improved Exercise Performance

BCAAs before or during exercise boost endurance, tiredness, and performance, especially after lengthy or intense workouts.

5. Reduced Fatigue and Mental Focus

BCAAs may minimise mental tiredness and improve cognitive function during severe exercise, improving focus, concentration, and workout performance.

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