5 Raw Honey Benefits for Immunity

Raw honey is a natural sweetener that is also good for you in many ways, especially for your immune system. In terms of defence, here are five good things about raw honey:

1. Antioxidant Properties

Antioxidants, like flavonoids and phenolic chemicals, are found in large amounts in raw honey. These help fight free radicals and keep the immune system healthy.

2. Antibacterial and Antiviral Effects

Honey, which contains hydrogen peroxide and peptides made by bees, has antimicrobial qualities that can help stop the growth of bacteria and viruses, which boosts the immune system.

3. Wound Healing

Due to its antibacterial qualities and ability to form a protective barrier, raw honey can help wounds heal and lower the risk of infection.

4. Soothes Sore Throats

Because it reduces inflammation and kills germs, raw honey can help soothe sore throats and coughs. This can help your lung health.

5. Allergy Relief

Some people think that eating raw honey from local sources may help with seasonal allergies by exposing the immune system to small amounts of pollen. However, this effect needs to be confirmed by more study.

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