5 Remedies to Treat Ringing in Your Ears

Tinnitus—ringing in the ears—can be annoying for many people. While a doctor should diagnose and treat ringing in the ears, these five therapies may help:

1. White Noise or Background Sounds

White noise machines, fans, and peaceful music can cover the ringing sound and let you sleep or focus.

2. Mindfulness and Relaxation Techniques

Deep breathing, meditation, yoga, and tai chi can relieve stress and anxiety, which may cause tinnitus.

3. Avoiding Triggers

Find and avoid tinnitus triggers include loud noises, coffee, nicotine, alcohol, and medications like aspirin or NSAIDs.

4. Healthy Lifestyle Choices

Regular exercise, balanced nutrition, appropriate hydration, and enough sleep can improve well-being and lessen tinnitus severity.

5. Herbal Supplements and Remedies

Ginkgo biloba and zinc have been explored for tinnitus management. Before taking supplements, ask a doctor.

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