5 Tips How to Cope with Trauma Bonding

Trauma bonding, or Stockholm syndrome, can cause extreme emotional attachment to an abusive or destructive person. Trauma bonding management includes cutting bad relationships. 5 trauma bonding tips

1. Recognize the Pattern

Accept your trauma link. Know how the relationship affects your emotions and well-being.

2. Seek Support

Consult trusted friends, family, or mental health specialists for advice. Vent in a safe, nonjudgmental space.

3. Set Boundaries

Define limits using the trauma bonder. Establish your boundaries and prioritise your physical and emotional safety.

4. Focus on Self-Care

Therapy, meditation, exercise, writing, hobbies, and supportive relationships should be prioritised for healing and well-being.

5. Create a Safety Plan

Create a safety plan to protect yourself physically and emotionally, find treatment, and gradually break the trauma connection with professional help.

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