5 Ways to Avoid Hydrogenated Oil

Hydrogenated oils, or trans fats, are synthetic fats made by hydrogenation. These fats raise poor cholesterol and heart disease risk. Here are five strategies to avoid hydrogenated oils:

1. Read Food Labels

Food labels may list hydrogenated or partially hydrogenated oils. Avoid high-concentration goods with these components.

2. Choose Whole Foods

Choose hydrogenated-oil-free fruits, vegetables, whole grains, lean meats, nuts, and seeds.

3. Cook at Home

Use fresh ingredients and heart-healthy oils like olive, avocado, or coconut oil to bake, grill, steam, or sauté meals and snacks at home.

4. Select Healthy Fats

Avocados, almonds, seeds, olives, and fatty seafood like salmon give critical nutrients without hydrogenated oils.

5. Be Mindful of Processed Foods

Fried snacks, baked goods, margarine, and ready-to-eat meals with hydrogenated oils should be limited. Try healthier or homemade options.

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