6 Bedtime Teas To Help With Sleep

Recovering takes sleep. Sleeping heart pumps blood to heal tissues and organs. Sleeping deeper with melatonin. To form gallbladder bile, the liver produces cholesterol and filters body fluids to remove viruses, particulates, chemicals, infections, allergies, and toxins. TVs, phones, and blue artificial lighting diminish melatonin. You can also shield your eyes and skin from the sun.

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1. Organic India Tulsi Sleep Tea

Organic India Tulsi Sleep Tea's Ayurvedic ingredients promote sleep. Holy Basil, or Tulsi, is known as ‘The Queen of Herbs’ in India for its therapeutic abilities. Tulsi helps with stress, detoxification, and balance for millennia.

2. Planet Organic Lemon Balm

Planet Organic Lemon Balm is a wonderfully balanced organic lemon balm infusion. It tastes delicious and contains lemon balm (Melissa officinalis), which reduces stress and promotes sleep.

3. Celestial Sleepytime Tea

Since 1972, Celestial Sleepytime Tea has been one of the most popular bedtime teas. Chamomile, spearmint, and lemongrass make it a relaxing tea that helps you unwind.

4. Your Tea Sleep

I love Your Tea Sleep Tea because Australian practitioners used Traditional Chinese Medicine (TCM) to create a relaxing herbal tea blend. A special blend of herbs reduces anxiety and calms the body and mind to help you sleep better.

5. Kintra Foods Sleepy Tea

Kintra Foods Sleepy Tea is a calming blend of Chamomile, Spearmint, Lemongrass, Linden Flowers, Passion Flower, Hops Flowers, Hawthorn, and Red Rose Petal that helps you relax naturally. Loose leaf sleep blend is available.

6. Yogi Bedtime Tea

Passionflower, Chamomile, Licorice, Cardamom, and Cinnamon make Yogi Bedtime Tea a warming, tasty drink for bedtime. Rest easy and say goodbye to sleeplessness with this one!

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