6 Benefits of Bitter Melon and Its Extract

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine vegetable that is widely utilized in numerous cuisines for its unusual bitter taste and potential health advantages.

1. Blood Sugar Regulation

Bitter melon can help manage diabetes by enhancing insulin sensitivity and lowering intestinal glucose absorption.

2. Antioxidant Properties

Bitter melon contains antioxidants such flavonoids, phenolic compounds, and vitamins C and E that neutralize free radicals and protect cells.

3. Anti-Inflammatory Effects

Bitter melon has anti-inflammatory compounds that may lessen inflammation and symptoms of arthritis and IBD.

4. Manage Weight

Bitter melon's low calorie and high fiber content make it a desirable addition to weight management programs. It aids digestion, appetite control, and satiety.

5. Heart Health

Bitter melon may provide cardiovascular advantages by lowering cholesterol levels, regulating blood pressure, and improving general heart health due to its antioxidant and anti-inflammatory qualities.

6. Immune Support

Bitter melon's vitamins, minerals, and phytonutrients boost immunity.

Also See

6 Foods That Are High in Lectins