6 Foods that Protect Your Skin from Sun Damage

Sun protection is essential for healthy, youthful skin. Certain foods can protect skin along with sunscreen and clothing. Six foods prevent skin from UV damage:

1. Tomatoes

Lycopene, which is found in large amounts in tomatoes, is a strong antioxidant that can help protect against UV rays and lower the risk of getting sunburnt.

2. Green Tea

Some of the polyphenols in green tea are catechins. These are anti-inflammatory and antioxidant chemicals that can help protect the skin from UV harm.

3. Dark Chocolate

Flavonoids, which are found in high-cocoa dark chocolate, can make skin more elastic, keep it moist, and protect it from UV damage.

4. Carrots

Beta-carotene, which is a form of vitamin A, is found in large amounts in carrots. It can help fix skin cells, speed up skin regeneration, and protect skin from the sun.

5. Fatty Fish

Omega-3 fatty acids are found in large amounts in fatty fish like salmon, mackerel, and sardines. These acids can help reduce inflammation and protect the skin from UV damage.

6. Leafy Greens

Antioxidants like vitamin C, vitamin E, and beta-carotene are found in large amounts in leafy greens like spinach, kale, and Swiss chard. These can help keep your skin healthy and protect it from sun damage.

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