6 Home Remedies for Sleep Apnea

Sleep apnea causes shallow or paused breathing. In severe cases, medical assistance is necessary, however home treatments can help manage symptoms. Here are six excellent sleep apnea home cures.

1. Stay Fit

Weight can restrict airways and cause sleep apnea. Weight management through food and exercise reduces symptoms.

2. Sleep Position Change

Instead of sleeping on your back, sleep on your side to avoid tongue and soft palate blockage. Side sleeping can be encouraged with pillows or postural aids.

3. Elevate Your Head During Sleep

A wedge cushion or elevating your bed can help keep your airway open by preventing throat muscles from closing during sleep.

4. Avoid Alcohol and Sedatives

Alcohol and sedatives relax throat muscles, creating airway blockage. Reduce or avoid these substances, especially before bedtime, to improve sleep apnea.

5. Quit Smoking

Smoking causes inflammation and airway constriction by irritating the throat and airways. Quitting smoking improves breathing and reduces inflammation.

6. Use a Humidifier

Dry air can irritate airways and worsen sleep apnea. A humidifier in your bedroom helps reduce discomfort and improve breathing.

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