6 Home Remedies to Get Rid of Cavities

Bacteria produce cavities, or dental caries. Cavity treatment requires expert dental care, but some home cures can help. This article lists six home treatments for cavities:

1. Oil Pulling

Swish a tablespoon of coconut or sesame oil in your mouth for 15-20 minutes and spit it out. Oil pulling reduces oral germs and improves oral health.

2. Saltwater Rinse

Use a teaspoon of salt in a glass of warm water to rinse your mouth. Saltwater rinse soothes gums, reduces inflammation, and inhibits bacteria.

3. Green Tea Mouthwash

Cool brewed green tea to room temperature. Use cooled green tea as a mouthwash for antibacterial and antioxidant benefits.

4. Licorice Root Paste

Mix powdered licorice root with a few drops of water to make a paste. Apply the paste to the tooth or cavity and wait a few minutes before rinsing.

5. Turmeric Paste

Mix turmeric powder with a little water or coconut oil to make a paste. Leave turmeric paste on the cavity or tooth for a few minutes before rinsing.

6. Avoid Sugary Foods

Sugar feeds oral bacteria and causes cavities, so limit sugary foods and drinks. For dental health, eat a balanced diet of fruits, vegetables, and whole grains.

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