6 Side Effects of Too Much Cinnamon

The fragrant flavour of cinnamon and its possible health advantages in moderation make it a popular spice. Due to coumarin, too much cinnamon might cause adverse effects. Consuming too much cinnamon has six adverse effects:

1. Liver Damage

Too much coumarin, which is mostly found in Cassia cinnamon, has been linked to liver damage and may make liver problems worse.

2. Increased Heart Rate

When you eat a lot of cinnamon, it can speed up your heart rate and cause palpitations because it stimulates the circulatory system.

3. Gastrointestinal Issues

If you eat too much cinnamon, it could make your stomach hurt, giving you sickness, diarrhoea, and cramps.

4. Allergic Reactions

Some people may be allergic to cinnamon and get rashes, itching, or swelling on their skin. Others may have breathing problems like breathlessness and trouble breathing.

5. Blood Sugar Imbalances

Cinnamon is known to help keep blood sugar levels in check, but too much of it can cause blood sugar problems, especially in people who already have diabetes or insulin resistance.

6. Coumarin Toxicity

Coumarin is found in bigger amounts in Cassia cinnamon than in Ceylon cinnamon. It can be harmful in large amounts and may affect the kidneys and the way blood clots.

Also See

11 Home Remedies for Toothache