6 Super Healthy Seeds You Should Eat 

These tiny seeds contain omega-3s, fiber, protein, antioxidants, calcium, magnesium, and phosphorus. They thicken smoothies, oatmeal, yogurt, and other recipes.  

Chia Seeds 

Flaxseeds include omega-3 fatty acids, fiber, protein, and antioxidant-rich lignans. Grinding them before eating improves digestion and nutrient absorption.  

Flaxseeds 

Protein from hemp seeds contains all nine essential amino acids. They have an excellent balance of omega-3 and omega-6 fatty acids, fiber, vitamins, and minerals. Add them to smoothies, yogurt, and salads.  

Hemp Seeds 

Pumpkin seeds (pepitas) include magnesium, iron, zinc, and vitamin E. They may boost immunity, heart health, and blood sugar regulation. Enjoy them roasted as a snack or in salads and baked products.  

Pumpkin Seeds 

Sunflower seeds are rich in vitamin E, an antioxidant that protects cells. Healthy fats, protein, fiber, magnesium, and selenium are also present. Eat them, sprinkle them over salads, or bake with them.  

Sunflower Seeds 

Calcium, iron, magnesium, and zinc are included in these tiny seeds, which are healthy for bones. Sesame seeds contain antioxidant and anti-inflammatory sesamin and sesamol.  

Sesame Seeds 

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