6 Things You should Avoid During Pregnancy

Pregnancy is important for mother and baby, and certain precautions can help. In pregnancy, avoid these six things:

1. Alcohol Consumption

Fetal alcohol spectrum disorders (FASDs) can cause lifelong physical, behavioral, and cognitive deficits. Alcohol should be avoided throughout pregnancy.

2. Smoking and Secondhand Smoke

Smoking and secondhand smoke increase the risk of early birth, low birth weight, and birth abnormalities. For maternal and fetal health, quit smoking and avoid smoke-filled places.

3. Certain Medications

Some over-the-counter and prescription pharmaceuticals may be unsafe during pregnancy. Check with a doctor before taking any drugs to confirm pregnant safety.

4. High-Mercury Fish

During pregnancy, avoid mercury-rich fish like swordfish, king mackerel, and shark, which might damage the baby's neurological system. Choose low-mercury salmon, shrimp, and trout.

5. Raw or Undercooked Foods

Pregnant women should avoid raw meats, shellfish, eggs, and unpasteurized dairy to avoid listeriosis and toxoplasmosis. Foods must be fully cooked to kill unwanted bacteria and parasites.

6. Excessive Caffeine Intake

High caffeine intake during pregnancy increases miscarriage and low birth weight risk. Limit caffeine intake to 200-300 mg per day, or one or two cups of coffee.

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