6 Warmup Exercises to Get Warmed Up Before a Workout

Warm up your muscles, joints, and heart before exercising. Warming up promotes training efficacy, performance, and injury prevention. These six active warmups prepare you for exercise:

1. Jumping Jacks

Jumping jacks are a good warmup. Full-body activity boosts heart rate, circulation, and main muscle groups.

2. Arm Circles

Position your feet hip-width apart and extend your arms. Make small arm circles and progressively increase their size. This exercise loosens shoulders and enhances mobility.

3. Leg Swings

Swing one leg controlled forward and backwards on a firm surface. Swap legs after many swings. Hip flexibility improves with leg swinging.

4. High Knees

Lift your knees alternatively to your chest while standing. Accelerate to raise your heart rate and activate your core. A high knee warms up the lower body and improves coordination.

5. Torso Twists

Stand with your feet shoulder-width apart and rotate your body while stabilising your hips. This exercise prepares the core, spine, and obliques for rotational training.

6. Butt Kicks

Jogging in place raises your heels towards your glutes. Butt kicks improve lower body flexibility by activating hamstrings, calves, and glutes.

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