7 Anti-Inflammatory Mediterranean Diet Inspired Dinner Ideas For The Whole Family!

Chicken & Spinach Skillet Pasta with Lemon & Parmesan 

This garlicky, lemony one-bowl spaghetti with lean chicken breast and sautéed spinach is great with a little Parm. I call it "Mom's Skillet Pasta" and she calls it "Devon's Favorite Pasta.

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas provide plant-based protein in this vegetarian grain dish. Make a batch of these Mediterranean meals and store them in lidded containers in the fridge for healthy, quick lunches all week.

Vegan Coconut Chickpea Curry 

This 20-minute vegan curry is faster using precut veggies from the grocery store salad bar. Serve over cooked brown rice for a complete supper.

Charred Shrimp, Pesto & Quinoa Bowl

Shrimp, pesto, and quinoa bowls are tasty, healthful, attractive, and ready in under 30 minutes. They're the easiest evening dinner. You can add veggies and substitute shrimp with chicken, beef, tofu, or edamame.

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing 

After being mixed into a creamy dressing, cilantro contributes both color and taste to the dish. The nutritious salad can be served either for lunch or dinner.

Spinach & Feta Scrambled Egg Pitas 

With frozen chopped spinach and crumbled feta, this meatless dinner is ready in 15 minutes. Sun-dried tomato tapenade adds flavor to whole-wheat pita before adding scrambled eggs. 

Avocado Tuna Salad 

Avocado tuna salad is a simple way to jazz up canned tuna. Avocado smoothness is balanced by lemon acidity and feta cheese brininess. Fresh cucumber and romaine hearts crunch.

See Also

7 Anti-Inflammatory Mediterranean Diet-Friendly Foods You Should Eat Every Week!"