7 Health Benefits of Dragon Fruit

Dragon fruit, or pitaya, is a colourful, healthy tropical fruit. Dragon fruit has seven health benefits:

1. Rich in Antioxidants

Dragon fruit contains vitamin C, beta-carotene, and polyphenols that fight free radicals and prevent oxidative stress.

2. Boosts Immune Function

Dragon fruit's vitamin C boosts white blood cell synthesis and infection defence.

3. Aids Digestive Health

Insoluble fibre in dragon fruit aids digestion, avoids constipation, and balances the gut microbiota.

4. Heart Health Support

Dragon fruit's fibre, antioxidants, and monounsaturated fats lower cholesterol, improve heart health, and reduce cardiovascular disease risk.

5. Hydrating Properties

Dragon fruit is abundant in water, making it moisturising and good for the skin.

6. Promotes Healthy Skin

Dragon fruit's vitamin C and antioxidants boost collagen formation, suppleness, and skin health.

7. Controls Blood Sugar

Dragon fruit's low glycemic index prevents blood sugar increases despite its sweetness. This makes it a good fruit for diabetics and blood sugar control.

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