7 Proven Benefits of Manuka Honey

New Zealand bees pollinate the Manuka bush to make manuka honey. Recent scientific research has shown its many health benefits, making it popular. Manuka honey has seven documented benefits.


1. Antibacterial

Manuka honey is famous for its antimicrobial properties. It contains methylglyoxal (MGO), which has antibacterial effect against many bacteria, including antibiotic-resistant ones. This makes Manuka honey excellent for wounds, cuts, and infections.

2. Wounded Healing

Manuka honey has been used to heal wounds naturally for millennia. Manuka honey has been demonstrated to speed wound healing, reduce inflammation, and prevent infection. It shields the wound from contaminants and promotes healing by keeping it wet.

3. Throat Pain Relief

Sore throats benefit from Manuka honey's antimicrobial and soothing characteristics. A spoonful of Manuka honey in warm water with lemon helps relieve a sore throat, inflammation, and pain.

4. Digestive Health

Healthy digestion is another benefit of manuka honey. Its enzymes assist digest food and relieve acid reflux, indigestion, and gastritis. Regularly eating Manuka honey may enhance digestion and gut bacteria balance.

5. Dental Health

Manuka honey may reduce plaque, gingivitis, and tooth decay, according to research. Its antibacterial capabilities prevent harmful bacteria from growing in the mouth, improving gums and teeth. Medically beneficial Manuka honey is added to some dental products.

6. Skin Care

Manuka honey's moisturising, antibacterial, and anti-inflammatory characteristics make it a popular skincare component. It can feed and hydrate the skin, treat acne, eczema, and other skin disorders, and relieve itching and irritation.

7. Immunity boosting

Regular Manuka honey consumption may enhance immunity. Its strong antioxidant, vitamin, and mineral content boosts immunity and helps the body fight infections and disorders. Increase your body's natural defences by eating Manuka honey, especially during cold and flu season.

Also see

10 Reasons of Your Itchy Skin

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