7 Secret Tips for Women To Achieve Lasting Weight Loss After 40 

Eat carbs, but choose them wisely 

You may quickly reject carbs, but not all carbs are bad. Indeed, some of the greatest healthy carbs for weight reduction will boost your efforts. 

Think smart and "crunchy" when it selecting snacks 

Pretzels and chips are a quick snack, but they're high in carbs and fat and cause cortisol production, blood sugar changes, and a bigger waistline.Pistachios and other crunchy, delectable treats won't add inches to your waistline. 

Indulge every day 

You heard right! The Nutrition Twins recommend daily indulgence—but smartly. Indulging is surprisingly important for permanent weight loss because you can enjoy your favorite foods without depriving yourself.

Get creative with your soda fix 

Change your soda habit if you crave it and usually buy it. Regular soda has about 45 grams of sugar, while diet drink has artificial sweeteners, which can damage your gut microbiota and cause weight gain.

Channel your focus to the Food Satiety Index 

Hunger might cause overeating, making weight loss difficult. Smart food choices and high Hunger Satiety Index values will certainly make you feel fuller and less hungry.

Have healthy, tasty, and seamless meals ready to roll 

The Nutrition Twins call this "one of the best-kept weight loss secrets" for good reason. For dieters, variety is the spice of life. However, having multiple consistent, healthful, easy-to-prepare meals is just as crucial, if not more so. 

Keep things simple 

You might think that to lose weight permanently after 40, you need to pick up really weird habits that are impossible to do. That's not true, though!

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